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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  Running3 1:46:55 12.3(8:41) 19.8(5:24)
  Total3 1:46:55 12.3(8:41) 19.8(5:24)

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0:55
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MoTuWeThFrSaSu

Friday Aug 23, 2013 #

6 PM

Running warm up/down 30:56 [3] 6.0 km (5:09 / km)

Wednesday Aug 21, 2013 #

6 PM

Running warm up/down 25:00 [3] 3.6 km (6:57 / km)

Running intervals 30:59 [3] 6.0 km (5:10 / km)

x-country interval laps x4

7'38"
7'43"
7'45"
7'51"

Monday Aug 19, 2013 #

7 AM

Running warm up/down 20:00 [3] 4.2 km (4:46 / km)

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