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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Running2 2:45:13 13.67(12:05) 22.0(7:31) 500
  Orienteering1 21:45 1.55(14:00) 2.5(8:42)16 /16c100%
  Total3 3:06:58 15.22(12:17) 24.5(7:38) 50016 /16c100%

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2:34
0:00
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MoTuWeThFrSaSu

Sunday Oct 27, 2013 #

10 AM

Orienteering race 21:45 [4] *** 2.5 km (8:42 / km)
spiked:16/16c

3 PM

Running long 2:12:24 [3] 15.0 km (8:50 / km) +500m 7:34 / km

Friday Oct 25, 2013 #

5 PM

Running warm up/down 32:49 [3] 7.0 km (4:41 / km)

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