Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Nov 17, 2013:

activity

time

miles

Running

8:59:58

36.93

(14:37)

59.43

(9:05)

1500

Orienteering

28:59

1.8

(16:05)

2.9

(10:00)

21 /

21c

100%

Total

9:28:57

38.73

(14:41)

62.33

(9:08)

1500

21 /

21c

100%

7:51

0:00

» now

Sunday Nov 17, 2013 #

10 AM

Orienteering race 28:59 [4] ** 2.9 km (10:00 / km)
spiked:21/21c

Friday Nov 15, 2013 #

8 PM

Running long 7:51:07 [3] 44.43 km (10:36 / km) +1500m 9:04 / km

Thursday Nov 14, 2013 #

7 PM

Running warm up/down 18:00 [3] 2.8 km (6:26 / km)

8 PM

Running tempo 19:11 [5] 5.0 km (3:50 / km)

Tuesday Nov 12, 2013 #

7 PM

Running warm up/down 18:00 [3] 3.2 km (5:37 / km)

8 PM

Running intervals 13:40 [5] 4.0 km (3:25 / km)

400m F x10

1'22"
1'19"
1'19"
1'19"
1'22"
1'21"
1'21"
1'22"
1'22"
1'20"

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