Training Log Archive: aby_lamIn the 7 days ending Nov 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2013 #
9 AM
Orienteering race 1:20:55 [4] 9.5 km (8:31 / km) +410m 7:00 / km
Wrong route choice on 1st long leg
Friday Nov 22, 2013 #
5 PM
Running warm up/down 37:48 [3] 8.0 km (4:44 / km)
Thursday Nov 21, 2013 #
7 PM
Running warm up/down 30:00 [3] 5.2 km (5:46 / km)
8 PM
Running intervals 21:00 [5] 4.8 km (4:22 / km)
400m F/400m S x6
1'16"/2'13"
1'18"/2'04"
1'19"/2'05"
1'21"/2'09"
1'24"/2'09"
1'23"/2'15"
1'16"/2'13"
1'18"/2'04"
1'19"/2'05"
1'21"/2'09"
1'24"/2'09"
1'23"/2'15"
Physical Training 10:00 [3]
Wednesday Nov 20, 2013 #
7 AM
Running warm up/down 20:00 [3] 4.2 km (4:46 / km)