Training Log Archive: aby_lamIn the 7 days ending Dec 15, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 15, 2013 #
8 AM
Running race 1:26:06 [5] 21.1 km (4:05 / km)
11 AM
Orienteering race 57:47 [3] 4.3 km (13:26 / km) +320m 9:48 / km
Friday Dec 13, 2013 #
5 PM
Running 1:02:21 [3] 13.0 km (4:48 / km)
Thursday Dec 12, 2013 #
7 PM
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
8 PM
Running intervals 10:30 [5] 3.2 km (3:17 / km)
400m F x8
1'20"
1'17"
1'16"
1'16"
1'16"
1'17"
1'18"
1'18"
1'20"
1'17"
1'16"
1'16"
1'16"
1'17"
1'18"
1'18"
Physical Training 10:00 [3]
Tuesday Dec 10, 2013 #
7 PM
Running warm up/down 22:00 [3] 3.6 km (6:07 / km)
Running intervals 24:00 [4] 6.4 km (3:45 / km)
400-800-1200-1600-1200-800-400
1'29"
2'59"
4'25"
5'55"
4'28"
2'54"
1'21"
1'29"
2'59"
4'25"
5'55"
4'28"
2'54"
1'21"