Training Log Archive: aby_lamIn the 7 days ending Jan 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 5, 2014 #
8 AM
Cycling warm up/down 40:00 [3] 13.0 km (3:05 / km)
7 PM
Running warm up/down 55:03 [3] 8.5 km (6:29 / km)
Friday Jan 3, 2014 #
5 PM
Running warm up/down 34:49 [3] 7.0 km (4:58 / km)
7 PM
Cycling 2:18:37 [3] 37.63 km (3:41 / km)
Thursday Jan 2, 2014 #
7 PM
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
Wednesday Jan 1, 2014 #
9 AM
Running long 4:11:33 [4] 35.0 km (7:11 / km)