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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Running7 4:35:47 35.67(7:44) 57.4(4:48) 500
  Total7 4:35:47 35.67(7:44) 57.4(4:48) 500

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

5 PM

Running long 1:34:45 [3] 18.0 km (5:16 / km) +500m 4:37 / km

Saturday Jan 18, 2014 #

10 AM

Running race 37:14 [5] 9.4 km (3:58 / km)

Thursday Jan 16, 2014 #

7 PM

Running warm up/down 23:00 [3] 4.0 km (5:45 / km)

8 PM

Running tempo 18:59 [5] 5.0 km (3:48 / km)

Wednesday Jan 15, 2014 #

6 PM

Running warm up/down 39:14 [4] 9.0 km (4:22 / km)

Tuesday Jan 14, 2014 #

7 PM

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)

8 PM

Running intervals 16:40 [5] 4.8 km (3:28 / km)

800m F x4
2'58"
2'49"
2'48"
2'46"

400m F x4
1'18"
1'20"
1'19"
1'20"

Running hills 20:55 [5] 3.2 km (6:32 / km)

400m F/400m S hill work x4

1'32"/3'52"
1'36"/3'33"
1'34"/3'12"
1'32"/4'00"

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