In the 7 days ending Jan 19, 2014:
Running long 1:34:45 [3] 18.0 km (5:16 / km) +500m 4:37 / km
Running race 37:14 [5] 9.4 km (3:58 / km)
Running warm up/down 23:00 [3] 4.0 km (5:45 / km)
Running tempo 18:59 [5] 5.0 km (3:48 / km)
Running warm up/down 39:14 [4] 9.0 km (4:22 / km)
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Running intervals 16:40 [5] 4.8 km (3:28 / km)
Running hills 20:55 [5] 3.2 km (6:32 / km)
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