Training Log Archive: aby_lamIn the 7 days ending Feb 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2014 #
9 AM
Running race 44:08 [5] 11.0 km (4:01 / km)
HA spring run
4 PM
Orienteering 49:55 [4] *** 3.8 km (13:08 / km) +280m 9:36 / km
spiked:14/14c
Saturday Feb 8, 2014 #
7 AM
Cycling long 9:20:01 [4] 206.23 km (2:43 / km) +1500m 2:37 / km
Thursday Feb 6, 2014 #
7 PM
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
8 PM
Running intervals 17:03 [5] 4.8 km (3:33 / km)
1200m F/400m F x3
4'19"/1'19"
4'14"/1'21"
4'23"/1'20"
4'19"/1'19"
4'14"/1'21"
4'23"/1'20"
Wednesday Feb 5, 2014 #
8 AM
Physical Training 30:00 [3]
Tuesday Feb 4, 2014 #
7 PM
Running warm up/down 35 [3] 6.0 km (6 / km)
8 PM
Running intervals 15:20 [5] 4.0 km (3:50 / km)
200m F/200m S 5x2
1'33" x5
1'31" x5
1'33" x5
1'31" x5
Monday Feb 3, 2014 #
10 AM
Running tempo 1:37:30 [3] 23.75 km (4:06 / km)