Training Log Archive: aby_lamIn the 7 days ending Feb 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2014 #
5 AM
Running race 1:24:06 [5] 21.1 km (3:59 / km)
Friday Feb 14, 2014 #
5 PM
Running warm up/down 29:29 [3] 5.4 km (5:28 / km)
Thursday Feb 13, 2014 #
7 PM
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
8 PM
Running tempo 17:08 [4] 4.0 km (4:17 / km)
Tuesday Feb 11, 2014 #
7 PM
Running warm up/down 20:00 [3] 2.8 km (7:09 / km)
8 PM
Running warm up/down 18:32 [3] 4.0 km (4:38 / km)
Running intervals 7:24 [5] 2.4 km (3:05 / km)
200m F x12
34" - 37"
34" - 37"
9 PM
Physical Training 20:00 [3]