Training Log Archive: aby_lamIn the 7 days ending Feb 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2014 #
9 AM
Running race 2:55:05 [5] 42.19 km (4:09 / km)
Saturday Feb 22, 2014 #
10 AM
Running warm up/down 35:35 [3] 6.0 km (5:56 / km)
Tuesday Feb 18, 2014 #
7 PM
Running warm up/down 16:00 [3] 2.4 km (6:40 / km)
Running intervals 12:24 [4] 2.4 km (5:10 / km)
100m F/100m Sx12
19-22s @
19-22s @