Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Mar 16, 2014:

activity

time

miles

Physical Training

3:30:00

Running

2:00:21

15.16

(7:56)

24.4

(4:56)

Orienteering

53:30

4.1

(13:03)

6.6

(8:06)

210

17 /

19c

89%

Total

6:23:51

19.26

31.0

210

17 /

19c

89%

1:54

0:00

» now

Sunday Mar 16, 2014 #

11 AM

Orienteering race 53:30 [4] *** 6.6 km (8:06 / km) +210m 7:00 / km
spiked:17/19c

Friday Mar 14, 2014 #

6 PM

Running warm up/down 30:00 [3] 5.6 km (5:21 / km)

Physical Training 1:10:00 [5]

Thursday Mar 13, 2014 #

7 PM

Running warm up/down 27:00 [3] 4.4 km (6:08 / km)

8 PM

Running tempo 19:16 [5] 5.0 km (3:51 / km)

Wednesday Mar 12, 2014 #

7 PM

Physical Training 1:10:00 [5]

Tuesday Mar 11, 2014 #

7 PM

Running warm up/down 18:00 [3] 3.0 km (6:00 / km)

Physical Training 1:10:00 [5]

8 PM

Running intervals 9:18 [4] 1.6 km (5:49 / km)

150m F/50m W

25-26" @

Running 16:47 [3] 4.8 km (3:30 / km)

800m F x6

2'42"
2'46"
2'48"
2'51"
2'51"
2'50"

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