Training Log Archive: aby_lamIn the 7 days ending Mar 23, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 23, 2014 #
8 AM
Running race 3:22:01 [5] 29.39 km (6:52 / km) +1403m 5:33 / km
Friday Mar 21, 2014 #
6 PM
Physical Training 1:20:00 [5]
Thursday Mar 20, 2014 #
4 PM
Physical Training 1:20:00 [5]
7 PM
Running warm up/down 30:00 [3] 4.2 km (7:09 / km)
8 PM
Running tempo 34:57 [4] 8.0 km (4:22 / km)
2.8k F>400m S>2.4k F>400m S>2k F
11'25">2'56">9'24">3'49">7'22"
11'25">2'56">9'24">3'49">7'22"
Tuesday Mar 18, 2014 #
7 PM
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
Physical Training 1:00:00 [5]
8 PM
Running intervals 29:44 [4] 6.0 km (4:57 / km)
800m F/200m S x6
2'59"
2'57"
2'55"
2'52"
2'50"
2'43"
2'59"
2'57"
2'55"
2'52"
2'50"
2'43"