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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Physical Training3 3:40:00
  Running4 1:32:24 11.51(8:02) 18.52(4:59)
  Cycling2 1:26:57 16.51(5:16) 26.57(3:16) 449
  Orienteering2 42:28 4.18(10:09) 6.73(6:19) 16429 /30c96%
  Total11 7:21:49 32.2 51.82 61329 /30c96%

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

9 AM

Cycling 44:35 [4] 13.29 km (3:21 / km) +209m 3:07 / km

10 AM

Orienteering 21:22 [4] *** 3.5 km (6:06 / km) +66m 5:35 / km
spiked:14/15c

11 AM

Orienteering 21:06 [4] *** 3.23 km (6:32 / km) +98m 5:40 / km
spiked:15/15c

12 PM

Cycling hills 42:22 [4] 13.28 km (3:11 / km) +240m 2:56 / km

Saturday Apr 5, 2014 #

3 PM

Physical Training 1:20:00 [4]

Friday Apr 4, 2014 #

6 PM

Running warm up/down 19:36 [3] 3.72 km (5:16 / km)

7 PM

Physical Training 1:20:00 [3]

Thursday Apr 3, 2014 #

7 PM

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)

8 PM

Running tempo 11:30 [4] 2.8 km (4:06 / km)

Running intervals 12:48 [5] 3.2 km (4:00 / km)

200m F/200m S x8

1'36" @

Tuesday Apr 1, 2014 #

7 PM

Physical Training 1:00:00 [3]

8 PM

Running intervals 23:30 [5] 4.8 km (4:54 / km)

800m F x6

2'55" @

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