In the 7 days ending Apr 6, 2014:
Cycling 44:35 [4] 13.29 km (3:21 / km) +209m 3:07 / km
Orienteering 21:22 [4] *** 3.5 km (6:06 / km) +66m 5:35 / km spiked:14/15c
Orienteering 21:06 [4] *** 3.23 km (6:32 / km) +98m 5:40 / km spiked:15/15c
Cycling hills 42:22 [4] 13.28 km (3:11 / km) +240m 2:56 / km
Physical Training 1:20:00 [4]
Running warm up/down 19:36 [3] 3.72 km (5:16 / km)
Physical Training 1:20:00 [3]
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Running tempo 11:30 [4] 2.8 km (4:06 / km)
Running intervals 12:48 [5] 3.2 km (4:00 / km)
Physical Training 1:00:00 [3]
Running intervals 23:30 [5] 4.8 km (4:54 / km)
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