Training Log Archive: aby_lamIn the 7 days ending May 4, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 4, 2014 #
10 AM
Running race 1:34:46 [5] 20.22 km (4:41 / km)
Thursday May 1, 2014 #
7 AM
Running warm up/down 14:02 [3] 2.27 km (6:11 / km)
8 AM
Running 1:28:13 [3] 10.59 km (8:20 / km) +553m 6:36 / km
11 AM
Physical Training 1:20:00 [5]
Wednesday Apr 30, 2014 #
7 PM
Running 1:20:00 [3]
Tuesday Apr 29, 2014 #
7 PM
Physical Training 1:00:00 [4]
8 PM
Running intervals 9:20 [5] 2.8 km (3:20 / km)
400m F x7
1'18"
1'20"
1'17"
1'17"
1'17"
1'18"
1'18"
1'18"
1'20"
1'17"
1'17"
1'17"
1'18"
1'18"