Training Log Archive: aby_lamIn the 7 days ending May 18, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 18, 2014 #
6 PM
Physical Training 1:00:00 [4]
Saturday May 17, 2014 #
9 AM
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
Running tempo 40:54 [5] 10.0 km (4:05 / km)
Friday May 16, 2014 #
7 PM
Physical Training 1:00:00 [5]
Thursday May 15, 2014 #
7 PM
Running warm up/down 25:00 [3] 4.4 km (5:41 / km)
8 PM
Running tempo 19:16 [5] 5.0 km (3:51 / km)
Wednesday May 14, 2014 #
7 PM
Physical Training 30:00 [4]
Tuesday May 13, 2014 #
7 PM
Running warm up/down 20:00 [3] 3.6 km (5:33 / km)
Physical Training 30:00 [5]
8 PM
Running intervals 13:44 [5] 4.0 km (3:26 / km)
400m F x10
1'26"
1'21"
1'22"
1'24"
1'22"
1'22"
1'22"
1'22"
1'22"
1'21"
1'26"
1'21"
1'22"
1'24"
1'22"
1'22"
1'22"
1'22"
1'22"
1'21"