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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending May 25, 2014:

activity # timemileskm+m
  Running2 2:07:46 12.19(10:29) 19.62(6:31) 194
  Physical Training2 2:00:00
  Cycling1 55:37 11.39(4:53) 18.33(3:02) 355
  Total5 5:03:23 23.58 37.95 549

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MoTuWeThFrSaSu

Sunday May 25, 2014 #

3 PM

Cycling hills 55:37 [5] 18.33 km (3:02 / km) +355m 2:46 / km

5 PM

Running long 1:20:47 [3] 10.62 km (7:36 / km)

Saturday May 24, 2014 #

7 PM

Physical Training 1:00:00 [5]

Thursday May 22, 2014 #

10 PM

Physical Training 1:00:00 [5]

Wednesday May 21, 2014 #

6 PM

Running long 46:59 [4] 9.0 km (5:13 / km) +194m 4:43 / km

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