Training Log Archive: aby_lamIn the 7 days ending Jun 22, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 22, 2014 #
10 AM
Orienteering 22:45 [4] *** 4.3 km (5:17 / km)
spiked:18/18c
Training @ ND Park
11 AM
Orienteering 13:32 [4] *** 2.73 km (4:57 / km)
spiked:22/22c
Training @ ND Park
Saturday Jun 21, 2014 #
5 PM
Running race 2:53:24 [5] 26.0 km (6:40 / km)
Thursday Jun 19, 2014 #
7 PM
Running warm up/down 22:00 [3] 3.6 km (6:07 / km)
8 PM
Running tempo 9:19 [5] 2.4 km (3:53 / km)
Running intervals 15:14 [5] 3.0 km (5:05 / km)
400m F/200m S x5
1'18"/1'26"
1'23"/1'47"
1'24"/1'43"
1'25"/1'51"
1'22"/1'30"
1'18"/1'26"
1'23"/1'47"
1'24"/1'43"
1'25"/1'51"
1'22"/1'30"
Wednesday Jun 18, 2014 #
9 PM
Running 45:20 [4] 8.61 km (5:16 / km) +189m 4:45 / km
Tuesday Jun 17, 2014 #
9 PM
Physical Training 1:00:00 [5]