Training Log Archive: aby_lamIn the 7 days ending Jun 29, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 29, 2014 #
10 AM
Running long 1:00:10 [4] 12.36 km (4:52 / km) +421m 4:10 / km
Friday Jun 27, 2014 #
6 PM
Running long 51:52 [4] 9.07 km (5:43 / km) +173m 5:13 / km
Thursday Jun 26, 2014 #
7 PM
Running warm up/down 22:00 [3] 3.6 km (6:07 / km)
8 PM
Running tempo 12:19 [5] 3.2 km (3:51 / km)
Running intervals 14:50 [5] 2.4 km (6:11 / km)
400m F/200m S x4
1'17"/2'11"
1'17"/2'29"
1'16"/2'50"
1'15"/2'13"
1'17"/2'11"
1'17"/2'29"
1'16"/2'50"
1'15"/2'13"
Physical Training 30:00 [4]
Tuesday Jun 24, 2014 #
7 PM
Running warm up/down 22:00 [3] 3.6 km (6:07 / km)
Physical Training 30:00 [4]
8 PM
Running intervals 29:50 [5] 4.8 km (6:13 / km)
800m Fx2 / 400m F x8
2'55"
2'45"
1'24"
1'21"
1'22"
1'22"
1'23"
1'25"
1'22"
1'20"
2'55"
2'45"
1'24"
1'21"
1'22"
1'22"
1'23"
1'25"
1'22"
1'20"