Training Log Archive: aby_lamIn the 7 days ending Jul 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 13, 2014 #
7 AM
Running long 54:11 [4] 10.16 km (5:20 / km) +283m 4:41 / km
Friday Jul 11, 2014 #
5 PM
Running long 1:11:52 [4] 13.0 km (5:32 / km) +206m 5:07 / km
Thursday Jul 10, 2014 #
7 PM
Running warm up/down 22:00 [3] 3.6 km (6:07 / km)
8 PM
Running intervals 21:15 [5] 6.0 km (3:33 / km)
400-800-1200-1600-1200-800-400
1'24"
2'53"
4'24"
6'04"
4'37"
3'01"
1'21"
1'24"
2'53"
4'24"
6'04"
4'37"
3'01"
1'21"
9 PM
Physical Training 45:00 [4]
Tuesday Jul 8, 2014 #
7 PM
Running warm up/down 22:00 [3] 3.6 km (6:07 / km)
8 PM
Running 14:20 [5] 4.8 km (2:59 / km)
800m F x2
2'48"
2'45"
400m F x8
1'18"
1'18"
1'22"
1'20"
1'21"
1'20"
1'22"
1'20"
2'48"
2'45"
400m F x8
1'18"
1'18"
1'22"
1'20"
1'21"
1'20"
1'22"
1'20"
9 PM
Physical Training 30:00 [4]
Monday Jul 7, 2014 #
6 PM
Physical Training 45:00 [4]