Training Log Archive: aby_lamIn the 7 days ending Jul 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 20, 2014 #
7 AM
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
8 AM
Running race 23:06 [5] 5.85 km (3:57 / km)
9 AM
Running race 7:02 [5] 1.91 km (3:41 / km)
Saturday Jul 19, 2014 #
11 AM
Running long 49:08 [3] 9.97 km (4:56 / km)
Thursday Jul 17, 2014 #
6 PM
Running warm up/down 20:00 [3] 2.4 km (8:20 / km)
Physical Training 30:00 [5]
Wednesday Jul 16, 2014 #
6 PM
Running warm up/down 14:04 [3] 2.43 km (5:47 / km) +63m 5:07 / km
Running 49:08 [3] 8.17 km (6:01 / km) +115m 5:37 / km
Tuesday Jul 15, 2014 #
7 PM
Running warm up/down 22:00 [3] 3.6 km (6:07 / km)
Running intervals 16:40 [5] 4.8 km (3:28 / km)
800m F x2
2'56"
2'48"
400m F x8
1'19"
1'20"
1'19"
1'20"
1'20"
1'20"
1'20"
1'20"
2'56"
2'48"
400m F x8
1'19"
1'20"
1'19"
1'20"
1'20"
1'20"
1'20"
1'20"
9 PM
Physical Training 30:00 [5]
Monday Jul 14, 2014 #
6 PM
Physical Training 40:00 [3]