Training Log Archive: aby_lamIn the 7 days ending Aug 3, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 3, 2014 #
7 AM
Running long 1:42:18 [3] 11.17 km (9:10 / km) +437m 7:40 / km
Saturday Aug 2, 2014 #
8 AM
Cycling 21:13 [3] 6.74 km (3:09 / km) +52m 3:02 / km
9 AM
Running hills 1:26:21 [5] 11.29 km (7:39 / km) +470m 6:20 / km
11 AM
Cycling 22:17 [3] 6.68 km (3:20 / km) +52m 3:13 / km
Thursday Jul 31, 2014 #
7 PM
Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
Running intervals 19:30 [5] 5.58 km (3:30 / km)
620m Interval/physical training relay 3x3
2'09"
2'08"
2'10"
2'04"
2'08"
2'13"
2'06"
2'15"
2'09"
2'09"
2'08"
2'10"
2'04"
2'08"
2'13"
2'06"
2'15"
2'09"
Wednesday Jul 30, 2014 #
7 PM
Running 51:31 [4] 9.22 km (5:35 / km) +181m 5:05 / km
Tuesday Jul 29, 2014 #
7 PM
Running warm up/down 22:00 [3] 3.6 km (6:07 / km)
Physical Training 30:00 [5]
8 PM
Running intervals 19:21 [5] 5.6 km (3:27 / km)
800m F x4
2'52"
2'48"
2'50"
2'50"
400m F x6
1'21"
1'22"
1'22"
1'19"
1'19"
1'17"
2'52"
2'48"
2'50"
2'50"
400m F x6
1'21"
1'22"
1'22"
1'19"
1'19"
1'17"
Monday Jul 28, 2014 #
8 AM
Physical Training 30:00 [4]
8 PM
Cycling 1:03:15 [4] 21.37 km (2:58 / km) +151m 2:52 / km