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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Running5 3:30:12 24.17(8:42) 38.9(5:24) 378
  Cycling1 30:00 9.94(3:01) 16.0(1:53)
  Orienteering1 15:03 1.18(12:45) 1.9(7:55) 10019 /19c100%
  Total7 4:15:15 35.29(7:14) 56.8(4:30) 47819 /19c100%

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MoTuWeThFrSaSu

Sunday Aug 17, 2014 #

11 AM

Orienteering race 15:03 [4] *** 1.9 km (7:55 / km) +100m 6:16 / km
spiked:19/19c

Saturday Aug 16, 2014 #

11 AM

Running 48:37 [3] 9.26 km (5:15 / km)

Friday Aug 15, 2014 #

6 PM

Running long 1:07:46 [4] 10.46 km (6:29 / km) +194m 5:56 / km

Thursday Aug 14, 2014 #

7 PM

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)

8 PM

Running tempo 19:02 [5] 5.0 km (3:48 / km)

Wednesday Aug 13, 2014 #

6 PM

Running long 49:47 [4] 10.18 km (4:53 / km) +184m 4:29 / km

Monday Aug 11, 2014 #

8 AM

Cycling hills 30:00 [4] 16.0 km (1:53 / km)

Cycling Machine in gym

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