In the 7 days ending Aug 17, 2014:
Orienteering race 15:03 [4] *** 1.9 km (7:55 / km) +100m 6:16 / km spiked:19/19c
Running 48:37 [3] 9.26 km (5:15 / km)
Running long 1:07:46 [4] 10.46 km (6:29 / km) +194m 5:56 / km
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Running tempo 19:02 [5] 5.0 km (3:48 / km)
Running long 49:47 [4] 10.18 km (4:53 / km) +184m 4:29 / km
Cycling hills 30:00 [4] 16.0 km (1:53 / km)
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