Training Log Archive: aby_lam

In the 7 days ending May 28, 2017:

activity

time

miles

Running

1:16:43

6.62

(11:36)

10.65

(7:12)

269

Physical Training

13:38

0.4

(33:45)

0.65

(20:58)

Total

1:30:21

7.02

(12:52)

11.3

(8:00)

269

1:30

0:00

7 AM

Running long 1:16:43 [3] 10.65 km (7:12 / km) +269m 6:24 / km
ahr:153 max:181

Violent Hill Run

8 AM

Physical Training 13:38 [3] 0.65 km (20:58 / km)
ahr:124 max:155