Training Log Archive: aby_lam

Running warm up/down 6:01 [3] 0.81 km (7:25 / km)
ahr:129 max:144 rhr:45 slept:5.5

Running race 31:51 [5] 7.96 km (4:00 / km) +6m 3:59 / km
ahr:171 max:183

Cycling race 17:06 [5] 8.81 km (1:56 / km) +18m 1:55 / km
ahr:161 max:175

Cycling warm up/down 14:42 [3] 5.0 km (2:56 / km) +6m 2:55 / km
ahr:128 max:140

Running long 1:06:11 [3] 8.35 km (7:56 / km) +428m 6:19 / km
ahr:153 max:181 rhr:45 slept:6.5 weight:59.8kg

Running warm up/down 47:26 [3] 9.53 km (4:59 / km) +36m 4:53 / km
ahr:143 max:159 rhr:52 slept:6.5

Running warm up/down 6:46 [3] 1.26 km (5:22 / km) +9m 5:11 / km
ahr:141 max:158

Cycling warm up/down 39:43 [3] 12.6 km (3:09 / km) +15m 3:08 / km
ahr:117 max:139

Weight Training 53:42 [3]
ahr:79 max:127 rhr:46 slept:6.5 weight:60.9kg

Running warm up/down 26:14 [3] 4.63 km (5:40 / km) +71m 5:16 / km
ahr:141 max:159

Physical Training 25:05 [3]
ahr:121 max:169

Running intervals 18:57 [4] 4.0 km (4:44 / km)
ahr:157 max:176

Running warm up/down 11:14 [3] 1.76 km (6:23 / km)
ahr:148 max:157

Cycling intervals (Indoor Bike) 42:01 [3] 17.8 km (2:22 / km)
ahr:126 max:147 rhr:54 slept:7.0

Weight Training 52:40 [3]
ahr:76 max:116 rhr:43 slept:7.0 weight:60.5kg

Running warm up/down 10:55 [3] 2.0 km (5:28 / km)
ahr:134 max:154

Physical Training (Running Drills) 9:37 [3]
ahr:149 max:174

Running tempo 21:08 [4] 4.41 km (4:48 / km) +9m 4:45 / km
ahr:162 max:184

Running tempo 18:48 [4] 4.31 km (4:22 / km) +9m 4:19 / km
ahr:160 max:174

Running warm up/down 9:29 [3] 1.2 km (7:54 / km)
ahr:144 max:178

Running intervals 12:20 [4] 2.0 km (6:10 / km)
ahr:157 max:175