Training Log Archive: aby_lam

Running long 1:18:08 [3] 10.73 km (7:17 / km) +271m 6:28 / km
ahr:137 max:187 rhr:46 slept:5.5

Running warm up/down 2:43 [3] 0.51 km (5:20 / km)
ahr:120 max:130

Running warm up/down 6:39 [3] 1.03 km (6:27 / km) +23m 5:48 / km
ahr:142 max:161 rhr:41 slept:7.0

Running race 1:02:29 [5] 11.02 km (5:40 / km) +307m 4:59 / km
ahr:172 max:194

Running warm up/down 8:37 [3] 0.81 km (10:38 / km) +2m 10:30 / km
ahr:138 max:147

Running warm up/down 7:53 [3] 1.22 km (6:28 / km)
ahr:118 max:130 rhr:54 slept:6.5

Physical Training (Running Drills) 8:45 [3]
ahr:113 max:146

Running intervals 39:40 [5] 8.5 km (4:40 / km) +34m 4:35 / km
ahr:164 max:187

Physical Training 17:58 [3]
ahr:116 max:137

Running warm up/down 11:08 [3] 2.13 km (5:14 / km) +2m 5:12 / km
ahr:131 max:147 rhr:51 slept:6.0

Physical Training (Running Drills) 7:37 [3]
ahr:97 max:124

Running hills 1:22:25 [4] 7.87 km (10:28 / km) +500m 7:57 / km
ahr:146 max:188

Running warm up/down 1:27 [3] 0.21 km (6:54 / km)
ahr:142 max:147

Running warm up/down 9:19 [3] 1.6 km (5:49 / km)
ahr:128 max:143 rhr:49 slept:6.0

Physical Training (Running Drills) 13:43 [3]
ahr:101 max:134

Running warm up/down 16:28 [3] 2.18 km (7:33 / km) +81m 6:22 / km
ahr:133 max:169

Running tempo 4:48 [3] 1.31 km (3:40 / km)
ahr:155 max:164

Running warm up/down 15:52 [3] 2.45 km (6:29 / km) +59m 5:47 / km
ahr:154 max:175

Running warm up/down 35:42 [3] 5.19 km (6:53 / km) +23m 6:44 / km
ahr:147 max:173

Cycling warm up/down 44:19 [3] 19.7 km (2:15 / km) +30m 2:14 / km
rhr:48 slept:8.5