In the 7 days ending Jul 23, 2017:
Running race 1:41:32 [4] 15.7 km (6:28 / km) +490m 5:36 / km ahr:169 max:190 rhr:45 slept:8.5
Running warm up/down 25:57 [3] 5.09 km (5:06 / km) ahr:135 max:149 rhr:48 slept:6.5
Running warm up/down 24:40 [3] 5.22 km (4:44 / km) ahr:137 max:158 rhr:45 slept:6.5
Physical Training (Running Drills) 12:39 [3] ahr:109 max:142
Running warm up/down 22:39 [4] 3.91 km (5:48 / km) +13m 5:42 / km ahr:139 max:184
Running warm up/down 2:35 [3] 0.53 km (4:52 / km) +3m 4:44 / km ahr:143 max:163
Running hills 11:28 [5] 2.29 km (5:00 / km) +39m 4:37 / km ahr:165 max:175
Running warm up/down 14:27 [3] 2.7 km (5:21 / km) +12m 5:14 / km ahr:166 max:181
Running warm up/down 5:51 [3] 0.83 km (7:03 / km) +2m 6:58 / km ahr:153 max:166
Weight Training 55:01 [3] ahr:79 max:129 rhr:48 slept:6.5 weight:60.3kg
Running warm up/down 2:31 [3] 0.35 km (7:11 / km) ahr:117 max:146 rhr:47 slept:6.5
Running tempo 33:02 [4] 8.0 km (4:08 / km) ahr:161 max:182
Physical Training 23:25 [4] ahr:120 max:161
Running intervals 34:55 [5] 6.0 km (5:49 / km) ahr:162 max:190
Running warm up/down 10:02 [3] 1.47 km (6:50 / km) ahr:144 max:167
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