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Training Log Archive: aby_lam

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running4 4:03:22 23.18(10:30) 37.3(6:31) 491
  Physical Training1 17:34
  Total4 4:20:56 23.18 37.3 491
averages - sleep:6.4 rhr:47

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

7 AM

Running long 1:57:36 [3] 14.12 km (8:20 / km) +284m 7:34 / km
ahr:144 max:182 rhr:47 slept:4.3

Friday Aug 18, 2017 #

6 PM

Running warm up/down 52:15 [3] 10.32 km (5:04 / km) +90m 4:51 / km
ahr:148 max:173 rhr:51 slept:7.5

Thursday Aug 17, 2017 #

7 PM

Running warm up/down 4:16 [3] 0.61 km (7:00 / km)
ahr:140 max:164 rhr:44 slept:7.5

Physical Training (Running Drills) 17:34 [3]
ahr:110 max:167

8 PM

Running warm up/down 1:09:15 [3] 12.25 km (5:39 / km) +117m 5:24 / km
ahr:147 max:167

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