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Training Log Archive: aby_lam

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running5 3:08:31 20.48(9:12) 32.96(5:43) 151
  Weight Training1 58:50
  Physical Training3 30:06
  Total8 4:37:27 20.48 32.96 151
averages - sleep:7.5 rhr:48 weight:60.7kg

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MoTuWeThFrSaSu

Friday Aug 25 #

12 PM

Running warm up/down 29:54 [3] 5.35 km (5:35 / km)
ahr:132 max:148 rhr:52 slept:7.5

Thursday Aug 24 #

7 PM

Physical Training (Running Drills) 6:47 [3]
ahr:108 max:132 rhr:47 slept:7.5

8 PM

Running warm up/down 10:36 [3] 2.04 km (5:12 / km) +37m 4:46 / km
ahr:139 max:158

Running intervals 29:02 [4] 4.75 km (6:07 / km) +67m 5:43 / km
ahr:160 max:193

Stairs Run 10x2

Running warm up/down 13:27 [3] 2.02 km (6:40 / km) +27m 6:14 / km
ahr:159 max:171

9 PM

Running warm up/down 6:44 [3] 1.16 km (5:48 / km) +5m 5:41 / km
ahr:148 max:158

Physical Training 10:48 [3]
ahr:128 max:165

Wednesday Aug 23 #

8 PM

Running warm up/down 42:00 [4] 9.02 km (4:39 / km) +15m 4:37 / km
ahr:152 max:177 rhr:50 slept:7.5

Home <> Kai Tak

Tuesday Aug 22 #

7 PM

Physical Training (Running Drills) 12:31 [3]
ahr:98 max:138 rhr:43 slept:7.5

8 PM

Running intervals 47:25 [5] 7.2 km (6:35 / km)
ahr:159 max:191

1200-800-400 x3
4'40", 2'54", 1'21"
4'27", 2'53", 1'20"
4'25", 2'54", 1'20"

Running warm up/down 9:23 [3] 1.42 km (6:36 / km)
ahr:145 max:153

Monday Aug 21 #

1 PM

Weight Training 58:50 [3]
ahr:85 max:133 slept:7.5 weight:60.7kg

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