Training Log Archive: aby_lam

Running warm up/down 29:54 [3] 5.35 km (5:35 / km)
ahr:132 max:148 rhr:52 slept:7.5

Physical Training (Running Drills) 6:47 [3]
ahr:108 max:132 rhr:47 slept:7.5

Running warm up/down 10:36 [3] 2.04 km (5:12 / km) +37m 4:46 / km
ahr:139 max:158

Running intervals 29:02 [4] 4.75 km (6:07 / km) +67m 5:43 / km
ahr:160 max:193

Running warm up/down 13:27 [3] 2.02 km (6:40 / km) +27m 6:14 / km
ahr:159 max:171

Running warm up/down 6:44 [3] 1.16 km (5:48 / km) +5m 5:41 / km
ahr:148 max:158

Physical Training 10:48 [3]
ahr:128 max:165

Running warm up/down 42:00 [4] 9.02 km (4:39 / km) +15m 4:37 / km
ahr:152 max:177 rhr:50 slept:7.5

Physical Training (Running Drills) 12:31 [3]
ahr:98 max:138 rhr:43 slept:7.5

Running intervals 47:25 [5] 7.2 km (6:35 / km)
ahr:159 max:191

Running warm up/down 9:23 [3] 1.42 km (6:36 / km)
ahr:145 max:153

Weight Training 58:50 [3]
ahr:85 max:133 slept:7.5 weight:60.7kg