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Training Log Archive: aby_lam

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running11 6:03:37 37.13(9:48) 59.75(6:05) 1088
  Weight Training2 1:58:05
  Physical Training3 44:16
  Total13 8:45:58 37.13 59.75 1088
averages - sleep:6.5 rhr:47 weight:58.8kg

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MoTuWeThFrSaSu

Sunday Sep 3 #

7 AM

Running long 1:47:51 [3] 15.27 km (7:04 / km) +672m 5:47 / km
ahr:152 max:189 rhr:48 slept:6.0

Saturday Sep 2 #

5 PM

Running warm up/down 39:38 [3] 7.13 km (5:34 / km) +49m 5:22 / km
ahr:151 max:171 rhr:44 slept:6.5

Friday Sep 1 #

12 PM

Running warm up/down 26:25 [3] 5.03 km (5:15 / km)
ahr:138 max:153 rhr:51 slept:6.5

Thursday Aug 31 #

7 AM

Running long (Commuting) 54:15 [4] 9.16 km (5:55 / km) +289m 5:07 / km
ahr:162 max:184 rhr:48 slept:6.25

Home > HKSI
7 PM

Running warm up/down 3:46 [3] 0.6 km (6:17 / km)
ahr:125 max:148

Physical Training (Running Drills) 11:32 [3]
ahr:112 max:140

8 PM

Running tempo 30:55 [4] 7.38 km (4:11 / km)
ahr:175 max:196

Running warm up/down 5:29 [3] 0.73 km (7:31 / km)
ahr:158 max:196

Running intervals 17:09 [4] 1.4 km (12:15 / km)
ahr:138 max:181

Physical Training + 50m F/50m S x9
9 PM

Running warm up/down 8:21 [3] 1.11 km (7:31 / km) +2m 7:27 / km
ahr:147 max:170

Wednesday Aug 30 #

12 PM

Weight Training 1:02:53 [3]
ahr:77 max:124 rhr:53 slept:6.5

Tuesday Aug 29 #

8 AM

Running warm up/down 22:31 [3] 4.18 km (5:23 / km)
ahr:139 max:156 rhr:44 slept:6.5

7 PM

Running warm up/down 2:31 [3] 0.44 km (5:43 / km)
ahr:121 max:136

Physical Training (Running Drills) 17:08 [3]
ahr:92 max:126

8 PM

Running hills 35:57 [4] 5.85 km (6:09 / km) +76m 5:46 / km
ahr:168 max:194

Stairs Run + 400m x8

Physical Training 15:36 [3]
ahr:133 max:181

9 PM

Running warm up/down 8:49 [3] 1.47 km (6:00 / km)
ahr:154 max:177

Monday Aug 28 #

12 PM

Weight Training 55:12 [3]
ahr:90 max:150 rhr:44 slept:7.5 weight:58.8kg

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