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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running7 3:02:28 20.69(8:49) 33.3(5:29) 25
  Orienteering2 2:20:23 8.94(15:42) 14.39(9:45) 71334 /34c100%
  Physical Training4 1:01:05
  Cycling1 30:29 8.51(3:35) 13.7(2:14)
  Total11 6:54:25 38.15 61.39 73834 /34c100%
averages - sleep:7.5 rhr:46 weight:59.8kg

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Sunday Sep 10 #

11 AM

Orienteering race 43:49 [5] *** 5.24 km (8:22 / km) +242m 6:48 / km
ahr:157 max:193 spiked:14/14c rhr:43 slept:9.0

Saturday Sep 9 #

11 AM

Orienteering race 1:36:34 [5] *** 9.15 km (10:33 / km) +471m 8:24 / km
ahr:167 max:193 spiked:20/20c rhr:44 slept:7.0

12 PM

Running warm up/down 5:10 [3] 0.7 km (7:23 / km)
ahr:143 max:173

Thursday Sep 7 #

7 PM

Running warm up/down 16:51 [3] 3.02 km (5:35 / km)
ahr:134 max:150 rhr:44 slept:7.0

Physical Training (Running Drills) 24:50 [3]
ahr:118 max:170

8 PM

Running intervals 25:05 [4] 5.51 km (4:33 / km) +11m 4:30 / km
ahr:156 max:171

1200m F/200m S x4

Running warm up/down 16:35 [3] 2.15 km (7:43 / km)
ahr:137 max:147

Wednesday Sep 6 #

12 PM

Cycling warm up/down (Stationary Bike) 30:29 [3] 13.7 km (2:14 / km)
ahr:100 max:143 rhr:53 slept:7.0 weight:59.8kg

Tuesday Sep 5 #

12 PM

Running warm up/down 27:01 [3] 5.29 km (5:06 / km)
ahr:139 max:153 rhr:47 slept:7.5

7 PM

Running warm up/down 7:03 [3] 1.15 km (6:08 / km)
ahr:126 max:141

Physical Training (Running Drills) 17:04 [3]
ahr:108 max:135

8 PM

Physical Training (Dynamic Warm-up) 13:51 [3]
ahr:127 max:157

Running intervals 25:14 [5] 4.96 km (5:05 / km)
ahr:166 max:183

200m S/200m F x12

Running warm up/down 15:26 [3] 2.5 km (6:10 / km)
ahr:154 max:162

9 PM

Physical Training 5:20 [3]
ahr:114 max:128

Monday Sep 4 #

1 PM

Running warm up/down 44:03 [3] 8.02 km (5:30 / km) +14m 5:27 / km
ahr:140 max:153 rhr:44 slept:7.5

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