Training Log Archive: aby_lam

Triathlon race 2:03:20 [4] 12.04 km (10:15 / km) +691m 7:58 / km
ahr:161 max:199 rhr:47 slept:6.5

Weight Training 57:56 [3]
ahr:81 max:135 rhr:49 slept:7.0 weight:58.8kg

Running warm up/down 27:10 [3] 5.16 km (5:16 / km) +8m 5:13 / km
ahr:139 max:157

Running tempo 22:37 [4] 5.04 km (4:29 / km) +2m 4:29 / km
ahr:152 max:176 rhr:42 slept:6.0

Running warm up/down 27:49 [3] 5.34 km (5:13 / km) +4m 5:11 / km
ahr:157 max:178

Running warm up/down 4:55 [3] 0.77 km (6:23 / km)
ahr:124 max:136

Physical Training (Running Drills) 15:46 [3]
ahr:124 max:171

Running warm up/down 6:53 [3] 1.12 km (6:09 / km) +31m 5:24 / km
ahr:147 max:164

Running intervals 32:24 [4] 6.4 km (5:04 / km)
ahr:163 max:180

Physical Training 7:10 [3]
ahr:137 max:176

Running warm up/down 5:49 [3] 1.0 km (5:49 / km) +16m 5:23 / km
ahr:154 max:187

Weight Training 55:42 [3]
ahr:80 max:123 rhr:50 slept:7.5

Running warm up/down 21:05 [3] 4.09 km (5:09 / km)
ahr:138 max:156 rhr:42 slept:7.0

Physical Training (Running Drills) 17:02 [3]
ahr:90 max:125

Running intervals 40:41 [5] 6.4 km (6:21 / km)
ahr:151 max:179

Running warm up/down 14:15 [3] 2.34 km (6:05 / km)
ahr:147 max:154

Physical Training 7:00 [3]
ahr:117 max:151

Running warm up/down 36:27 [3] 6.44 km (5:40 / km) +5m 5:38 / km
ahr:136 max:153 rhr:44 slept:6.0

Running intervals 17:36 [5] 3.14 km (5:36 / km) +3m 5:35 / km
ahr:142 max:174

Running warm up/down 7:19 [3] 1.04 km (7:02 / km)
ahr:138 max:146