In the 7 days ending Oct 1, 2017:
Running warm up/down 4:36 [3] 0.65 km (7:05 / km) +5m 6:49 / km ahr:125 max:139 rhr:46 slept:6.0
Running race 1:34:30 [5] 14.94 km (6:20 / km) +649m 5:12 / km ahr:172 max:205
Running warm up/down 13:53 [3] 1.41 km (9:51 / km) +12m 9:27 / km ahr:142 max:156
Running warm up/down 7:11 [3] 1.21 km (5:56 / km) ahr:119 max:141 rhr:53 slept:7.5
Orienteering 20:21 [4] *** 3.44 km (5:55 / km) +60m 5:26 / km ahr:149 max:170 spiked:15/15c
Running warm up/down 29:21 [2] 3.05 km (9:37 / km) +6m 9:32 / km ahr:125 max:145
Running warm up/down 30:04 [3] 5.01 km (6:00 / km) ahr:128 max:140 rhr:47 slept:7.0
Running warm up/down 6:10 [3] 0.8 km (7:42 / km) ahr:126 max:144
Physical Training (Running Drills) 9:23 [3] ahr:109 max:146
Running warm up/down 13:13 [3] 1.48 km (8:56 / km) +38m 7:55 / km ahr:133 max:178
Running intervals 39:16 [4] 6.3 km (6:14 / km) ahr:154 max:175
Running warm up/down 25:01 [3] 3.04 km (8:14 / km) +17m 8:00 / km ahr:137 max:161
Physical Training 5:35 [3] ahr:80 max:106
Running warm up/down 8:02 [3] 1.26 km (6:23 / km) ahr:118 max:132
Running intervals 37:23 [5] 6.0 km (6:14 / km) ahr:145 max:176
Weight Training 52:13 [3] ahr:87 max:125
Running tempo 46:51 [4] 10.33 km (4:32 / km) +6m 4:31 / km ahr:159 max:184 rhr:51 slept:7.0
Running warm up/down 9:37 [3] 1.62 km (5:56 / km) ahr:130 max:145 rhr:42 slept:7.0
Orienteering 25:49 [4] *** 3.96 km (6:31 / km) +51m 6:07 / km ahr:153 max:164 spiked:16/16c
Running warm up/down 5:35 [3] 0.8 km (6:59 / km) ahr:142 max:152
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