Training Log Archive: aby_lam

Cycling 3:34:32 [4] 50.23 km (4:16 / km) +1029m 3:52 / km
ahr:141 max:174 rhr:51 slept:5.5

Basketball 35:44 [3]
ahr:133 max:169 rhr:46 slept:7.0

Running warm up/down 2:47 [3] 0.36 km (7:44 / km)
ahr:144 max:166

Physical Training (Running Drills) 10:17 [3]
ahr:120 max:166

Running intervals 44:30 [5] 10.57 km (4:13 / km) +26m 4:10 / km
ahr:160 max:195

Running intervals 8:34 [4] 1.85 km (4:38 / km)
ahr:153 max:170

Running warm up/down 4:53 [3] 0.75 km (6:31 / km)
ahr:134 max:147

Physical Training 7:32 [3]
ahr:100 max:136

Weight Training 52:33 [3]
ahr:76 max:123 rhr:54 slept:7.0

Running warm up/down 26:36 [3] 5.05 km (5:16 / km)
ahr:136 max:166 rhr:44 slept:7.0

Running warm up/down 5:02 [3] 0.8 km (6:17 / km)
ahr:125 max:137

Physical Training (Running Drills) 12:26 [3]
ahr:98 max:130

Running intervals 1:10:00 [5] 14.4 km (4:52 / km)
ahr:151 max:184

Running warm up/down 5:59 [3] 0.97 km (6:10 / km)
ahr:144 max:166

Running warm up/down 25:35 [3] 4.43 km (5:47 / km) +5m 5:45 / km
ahr:122 max:134 rhr:46 slept:7.0