Training Log Archive: aby_lam

Running warm up/down 8:16 [3] 1.29 km (6:24 / km) +7m 6:14 / km
ahr:136 max:145 rhr:49 slept:7.0

Orienteering race 1:01:25 [4] *** 7.07 km (8:41 / km) +232m 7:28 / km
ahr:162 max:182 spiked:23/23c

Running long 2:23:03 [3] 13.67 km (10:28 / km) +681m 8:23 / km
ahr:138 max:186

Running warm up/down 22:44 [3] 3.3 km (6:53 / km) +207m 5:15 / km
ahr:145 max:173 rhr:49 slept:7.0

Orienteering 19:05 [4] *** 2.09 km (9:08 / km) +41m 8:19 / km
ahr:163 max:186 spiked:18/18c

Orienteering 9:00 [4] *** 1.58 km (5:42 / km) +18m 5:23 / km
ahr:172 max:189 spiked:19/19c

Running warm up/down 9:28 [3] 1.59 km (5:57 / km) +5m 5:52 / km
ahr:166 max:184

Running intervals 33:25 [4] 7.01 km (4:46 / km)
ahr:145 max:170 rhr:46 slept:6.0

Running 1:14:05 [4] 15.36 km (4:49 / km) +125m 4:38 / km
ahr:155 max:195

Running warm up/down 26:44 [3] 4.94 km (5:25 / km) +8m 5:22 / km
ahr:139 max:158 rhr:46 slept:6.5

Orienteering 19:41 [3] *** 2.65 km (7:26 / km) +95m 6:18 / km
ahr:151 max:169 spiked:16/17c

Running warm up/down 8:26 [3] 1.44 km (5:51 / km) +4m 5:47 / km
ahr:139 max:149

Running 41:59 [3] 9.05 km (4:38 / km) +15m 4:36 / km
ahr:148 max:160 rhr:48 slept:6.5

Physical Training (Running Drills) 16:48 [3]
ahr:115 max:152

Running tempo 18:58 [5] 5.0 km (3:48 / km)
ahr:151 max:172

Running warm up/down 3:12 [3] 0.48 km (6:40 / km)
ahr:139 max:146

Running intervals 12:58 [5] 3.2 km (4:03 / km)
ahr:171 max:182

Running warm up/down 2:46 [3] 0.44 km (6:17 / km)
ahr:137 max:147

Physical Training 13:22 [3]
ahr:109 max:145