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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running8 4:17:11 31.76(8:06) 51.11(5:02) 48
  Weight Training1 49:55
  Cycling1 30:26 8.7(3:30) 14.0(2:10)
  Physical Training3 30:23
  Orienteering2 20:03 2.91(6:53) 4.69(4:17) 7125 /25c100%
  Total13 6:27:58 43.37 69.8 11925 /25c100%
averages - sleep:6.8 rhr:48 weight:59.4kg

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MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

11 AM

Running warm up/down 6:45 [3] 1.08 km (6:15 / km)
ahr:134 max:143 rhr:53 slept:4.0

Orienteering race 9:13 [5] *** 2.17 km (4:15 / km) +43m 3:52 / km
ahr:140 max:197 spiked:11/11c

1 PM

Orienteering race 10:50 [5] *** 2.52 km (4:18 / km) +28m 4:04 / km
ahr:176 max:183 spiked:14/14c

Friday Nov 17, 2017 #

1 PM

Running warm up/down 58:59 [3] 10.72 km (5:30 / km) +27m 5:26 / km
ahr:139 max:183 rhr:48 slept:7.0

Thursday Nov 16, 2017 #

1 PM

Running warm up/down 25:31 [3] 5.09 km (5:01 / km)
ahr:134 max:158 rhr:46 slept:7.0

7 PM

Running warm up/down 8:57 [3] 1.4 km (6:24 / km)
ahr:127 max:139

Physical Training (Running Drills) 11:39 [3]
ahr:115 max:139

8 PM

Running tempo 32:51 [5] 8.27 km (3:58 / km) +21m 3:55 / km
ahr:165 max:191

Running warm up/down 4:46 [3] 0.6 km (7:57 / km)
ahr:139 max:149

9 PM

Running intervals 30:17 [5] 7.04 km (4:18 / km)
ahr:162 max:173

210m F/250m S x15

Running warm up/down 8:46 [3] 1.41 km (6:13 / km)
ahr:143 max:164

Wednesday Nov 15, 2017 #

1 PM

Weight Training 49:55 [3]
ahr:73 max:100 rhr:53 slept:8.0 weight:59.1kg

Tuesday Nov 14, 2017 #

1 PM

Running warm up/down 25:55 [3] 5.05 km (5:08 / km)
ahr:128 max:146 rhr:43 slept:7.0

7 PM

Physical Training (Running Drills) 9:16 [3]
ahr:91 max:127

8 PM

Running intervals 41:06 [5] 8.0 km (5:08 / km)
ahr:162 max:192

Yasso 800m x10

Running warm up/down 13:18 [3] 2.45 km (5:26 / km)
ahr:152 max:173

9 PM

Physical Training 9:28 [3]
ahr:110 max:129

Monday Nov 13, 2017 #

1 PM

Cycling warm up/down (Stationary Bike) 30:26 [3] 14.0 km (2:10 / km)
ahr:92 max:120 rhr:47 slept:7.5 weight:59.7kg

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