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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Cycling2 6:11:27 40.69(9:08) 65.49(5:40) 254
  Running6 2:57:44 22.1(8:02) 35.57(5:00)
  Weight Training1 46:13
  Physical Training1 8:39
  Total9 10:04:03 62.8 101.06 254
averages - sleep:6.9 rhr:47 weight:58.7kg

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

9 AM

Cycling 5:45:44 [3] 55.49 km (6:14 / km) +254m 6:05 / km
ahr:110 max:150 rhr:46 slept:7.9

Friday Dec 1, 2017 #

8 AM

Running intervals 40:55 [4] 8.15 km (5:01 / km)
ahr:125 max:138 rhr:49 slept:6.5

4k warm up + 280m F/70m S x10 + 600m Cool Down

Thursday Nov 30, 2017 #

1 PM

Running warm up/down 27:06 [3] 5.01 km (5:25 / km)
ahr:132 max:144 rhr:48 slept:5.5

Wednesday Nov 29, 2017 #

1 PM

Weight Training 46:13 [3]
ahr:73 max:104 rhr:49 slept:7.0 weight:58.7kg

Tuesday Nov 28, 2017 #

1 PM

Running warm up/down 27:15 [3] 5.01 km (5:26 / km)
ahr:130 max:144 rhr:46 slept:7.5

7 PM

Running 2:33 [3] 0.4 km (6:22 / km)
ahr:114 max:130

Physical Training (Running Drills) 8:39 [3]
ahr:104 max:132

8 PM

Running intervals 1:13:22 [4] 16.0 km (4:35 / km)
ahr:157 max:187

3k F/200m S x5
9 PM

Running warm up/down 6:33 [3] 1.0 km (6:33 / km)
ahr:131 max:140

Monday Nov 27, 2017 #

1 PM

Cycling warm up/down (Stationary Bike) 25:43 [2] 10.0 km (2:34 / km)
ahr:95 max:124 rhr:45 slept:7.0

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