Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Dec 10:

activity # timemileskm+m
  Running7 8:24:04 52.65(9:34) 84.73(5:57) 305
  Orienteering2 48:28 5.93(8:11) 9.54(5:05) 4037 /37c100%
  Physical Training1 7:57
  Total8 9:20:29 58.58 94.27 34537 /37c100%
averages - sleep:6.5 rhr:45 weight:59.7kg

«»
3:29
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 9 #

4 PM

Running long 3:29:11 [4] 34.01 km (6:09 / km) +219m 5:58 / km
ahr:145 max:182 rhr:48 slept:8.0

Friday Dec 8 #

6 AM

Running warm up/down 13:22 [3] 2.19 km (6:06 / km) +7m 6:00 / km
ahr:132 max:152 rhr:44 slept:6.0 weight:59.7kg

Orienteering 25:12 [4] ** 5.19 km (4:51 / km) +17m 4:47 / km
ahr:157 max:187 spiked:14/14c

光が丘オリンテーリン
7 AM

Running warm up/down 53:27 [3] 9.89 km (5:24 / km) +24m 5:20 / km
ahr:159 max:182

Thursday Dec 7 #

6 AM

Orienteering 23:16 [4] ** 4.35 km (5:21 / km) +23m 5:13 / km
ahr:128 max:143 spiked:23/23c rhr:48 slept:6.0

上野オリンテーリン
7 AM

Running 35:38 [3] 6.7 km (5:19 / km) +47m 5:08 / km
ahr:147 max:179

Tuesday Dec 5 #

7 PM

Running warm up/down 6:40 [3] 1.28 km (5:13 / km)
ahr:126 max:141 rhr:45 slept:5.5

Physical Training (Running Drills) 7:57 [3]
ahr:117 max:141

Running intervals 1:18:54 [5] 16.0 km (4:56 / km)
ahr:160 max:186

4k F/4 mins R x4
9 PM

Running warm up/down 21:15 [3] 3.21 km (6:37 / km)
ahr:133 max:172

Monday Dec 4 #

8 AM

Running warm up/down 1:25:37 [3] 11.45 km (7:29 / km) +8m 7:27 / km
ahr:126 max:168 rhr:42 slept:7.0

« Earlier | Later »