Training Log Archive: aby_lam

Running warm up/down 7:19 [3] 0.95 km (7:42 / km) +22m 6:54 / km
ahr:144 max:182 rhr:47 slept:6.0

Running race 1:38:55 [5] 13.33 km (7:25 / km) +760m 5:46 / km
ahr:161 max:184

Running 1:07:10 [4] 10.39 km (6:28 / km) +224m 5:50 / km
ahr:159 max:190

Running warm up/down 36:59 [3] 5.63 km (6:34 / km) +19m 6:28 / km
ahr:138 max:171 rhr:46 slept:7.0

Physical Training (Running Drills) 11:15 [3]
ahr:110 max:136 rhr:50 slept:6.9

Running tempo 1:01:08 [5] 15.78 km (3:52 / km) +52m 3:49 / km
ahr:173 max:190

Running warm up/down 15:34 [3] 2.32 km (6:43 / km)
ahr:156 max:184

Physical Training (Running Drills) 7:17 [3]
ahr:101 max:127 rhr:46 slept:7.5

Running warm up/down 7:02 [2] 1.08 km (6:31 / km)
ahr:112 max:122

Running warm up/down 2:32 [3] 0.43 km (5:53 / km)
ahr:115 max:134

Physical Training (Running Drills) 7:02 [3]
ahr:103 max:126

Running intervals 1:03:07 [5] 14.53 km (4:21 / km)
ahr:145 max:170

Running warm up/down 11:51 [3] 1.52 km (7:48 / km)
ahr:153 max:181

Running warm up/down 3:12 [3] 0.52 km (6:09 / km)
ahr:135 max:153

Running warm up/down 6:54 [3] 1.04 km (6:38 / km) +7m 6:25 / km
ahr:101 max:140 rhr:49 slept:6.0

Orienteering race 48:55 [4] *** 7.4 km (6:37 / km) +46m 6:25 / km
ahr:156 max:193 spiked:26/26c