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Training Log Archive: aby_lam

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running6 5:21:46 43.19(7:27) 69.51(4:38) 285
  Physical Training1 11:44
  Total6 5:33:30 43.19 69.51 285
averages - sleep:6.9 rhr:48 weight:59.4kg

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MoTuWeThFrSaSu

Sunday Jan 21 #

6 AM

Running race 2:58:20 [5] 42.19 km (4:14 / km) +261m 4:06 / km
ahr:161 max:187 rhr:49 slept:6.0

SMC Marathon

Thursday Jan 18 #

7 PM

Running warm up/down 8:10 [3] 1.42 km (5:45 / km)
ahr:135 max:146 rhr:46 slept:7.5

Physical Training (Running Drills) 11:44 [3]
ahr:115 max:154

8 PM

Running intervals 33:24 [4] 7.19 km (4:39 / km) +11m 4:37 / km
ahr:147 max:167

2k-1k-2k-1k GP

Running warm up/down 6:40 [3] 0.91 km (7:20 / km)
ahr:157 max:167

Wednesday Jan 17 #

1 PM

Running warm up/down 24:45 [3] 4.51 km (5:29 / km) +2m 5:29 / km
ahr:140 max:175 rhr:48 slept:7.0

Tuesday Jan 16 #

1 PM

Running intervals 53:51 [5] 10.17 km (5:18 / km) +11m 5:16 / km
ahr:146 max:175 rhr:48 slept:7.0

1k Warm up + 3k-2k-1k + 3k Cool Down

Monday Jan 15 #

1 PM

Running warm up/down 16:36 [3] 3.12 km (5:19 / km)
ahr:133 max:151 rhr:49 slept:7.0 weight:59.4kg

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