Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running5 1:51:20 12.06(9:14) 19.41(5:44) 7
  Weight Training1 42:16
  Physical Training3 36:32
  Orienteering1 14:25 1.76(8:12) 2.83(5:06) 1320 /20c100%
  Total8 3:24:33 13.82 22.24 2020 /20c100%
averages - sleep:7.1 rhr:48 weight:61.2kg

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

9 AM

Running warm up/down 8:48 [3] 1.55 km (5:41 / km)
ahr:133 max:152 rhr:44 slept:7.0

10 AM

Orienteering race 14:25 [3] *** 2.83 km (5:06 / km) +13m 4:59 / km
ahr:128 max:149 spiked:20/20c

11 AM

Running warm up/down 16:48 [3] 2.44 km (6:53 / km)
ahr:119 max:140

Thursday Jan 25 #

7 PM

Physical Training (Running Drills) 8:48 [3]
ahr:118 max:150 rhr:45 slept:7.0

8 PM

Running warm up/down 42:13 [3] 8.0 km (5:17 / km)
ahr:160 max:190

Physical Training 11:17 [3]
ahr:92 max:134

Wednesday Jan 24 #

1 PM

Weight Training 42:16 [3]
ahr:66 max:115 rhr:54 slept:7.0 weight:61.2kg

Tuesday Jan 23 #

7 PM

Running warm up/down 2:41 [3] 0.4 km (6:42 / km)
ahr:118 max:126 rhr:48 slept:7.5

Physical Training (Running Drills) 16:27 [3]
ahr:94 max:128

8 PM

Running warm up/down 35:09 [3] 6.02 km (5:50 / km) +7m 5:48 / km
ahr:155 max:192

Running warm up/down 5:41 [3] 1.0 km (5:41 / km)
ahr:167 max:174

« Earlier | Later »