In the 7 days ending Feb 4, 2018:
Running warm up/down 16:20 [3] 2.36 km (6:55 / km) ahr:140 max:172 rhr:49 slept:8.0
Running race 1:23:27 [5] 21.1 km (3:57 / km) +56m 3:54 / km ahr:153 max:176
Running warm up/down 28:08 [3] 4.19 km (6:43 / km) +12m 6:37 / km ahr:131 max:176 rhr:50 slept:7.5
Running warm up/down 24:09 [3] 5.16 km (4:41 / km) +45m 4:29 / km ahr:161 max:194 rhr:53 slept:5.0
Running warm up/down 51:24 [3] 9.42 km (5:27 / km) +6m 5:26 / km ahr:140 max:181 rhr:44 slept:7.0
Running warm up/down 28:16 [3] 5.12 km (5:31 / km) +8m 5:29 / km ahr:147 max:184 rhr:46 slept:7.0
Physical Training (Running Drills) 13:05 [3] ahr:125 max:178
Running tempo 1:17:40 [3] 14.8 km (5:15 / km) ahr:163 max:190
Weight Training 51:21 [3] ahr:77 max:123 rhr:45 slept:6.5 weight:60.8kg
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