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Training Log Archive: aby_lam

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running7 5:09:24 38.62(8:01) 62.15(4:59) 127
  Weight Training1 51:21
  Physical Training1 13:05
  Total9 6:13:50 38.62 62.15 127
averages - sleep:6.8 rhr:48 weight:60.8kg

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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

Running warm up/down 16:20 [3] 2.36 km (6:55 / km)
ahr:140 max:172 rhr:49 slept:8.0

11 AM

Running race 1:23:27 [5] 21.1 km (3:57 / km) +56m 3:54 / km
ahr:153 max:176

香川丸亀国際ハーフマラソン

Saturday Feb 3 #

3 PM

Running warm up/down 28:08 [3] 4.19 km (6:43 / km) +12m 6:37 / km
ahr:131 max:176 rhr:50 slept:7.5

Friday Feb 2 #

4 PM

Running warm up/down 24:09 [3] 5.16 km (4:41 / km) +45m 4:29 / km
ahr:161 max:194 rhr:53 slept:5.0

Thursday Feb 1 #

1 PM

Running warm up/down 51:24 [3] 9.42 km (5:27 / km) +6m 5:26 / km
ahr:140 max:181 rhr:44 slept:7.0

Tuesday Jan 30 #

6 PM

Running warm up/down 28:16 [3] 5.12 km (5:31 / km) +8m 5:29 / km
ahr:147 max:184 rhr:46 slept:7.0

7 PM

Physical Training (Running Drills) 13:05 [3]
ahr:125 max:178

8 PM

Running tempo 1:17:40 [3] 14.8 km (5:15 / km)
ahr:163 max:190

Easy 2.8k + 4k x3

Monday Jan 29 #

1 PM

Weight Training 51:21 [3]
ahr:77 max:123 rhr:45 slept:6.5 weight:60.8kg

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