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Training Log Archive: aby_lam

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running10 8:33:11 58.37(8:48) 93.93(5:28) 395
  Physical Training1 13:15
  Total11 8:46:26 58.37 93.93 395
averages - sleep:6.7 rhr:48

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Running long 3:17:29 [4] 35.16 km (5:37 / km) +245m 5:26 / km
ahr:148 max:185 rhr:42 slept:6.0

Saturday Feb 10 #

9 PM

Running hills 41:16 [4] 7.88 km (5:14 / km) +97m 4:56 / km
ahr:167 max:189 rhr:48 slept:6.0

1.5 k E + 800m Fartlek x6 + 1.5k E

Thursday Feb 8 #

1 PM

Running warm up/down 27:13 [3] 4.65 km (5:51 / km) +4m 5:50 / km
ahr:153 max:179 rhr:45 slept:7.0

7 PM

Running warm up/down 10:37 [3] 2.31 km (4:36 / km)
ahr:164 max:183

8 PM

Running race 19:00 [5] 5.0 km (3:48 / km)
ahr:161 max:170

5k Time Trial

Running warm up/down 31:25 [3] 5.32 km (5:54 / km) +14m 5:50 / km
ahr:159 max:178

Wednesday Feb 7 #

1 PM

Running warm up/down 56:26 [3] 10.69 km (5:17 / km) +28m 5:13 / km
ahr:153 max:188 rhr:55 slept:7.0

8 PM

Running warm up/down 29:04 [3] 4.1 km (7:05 / km) +5m 7:03 / km
ahr:123 max:165

Tuesday Feb 6 #

1 PM

Running warm up/down 23:44 [3] 4.32 km (5:30 / km) +2m 5:29 / km
ahr:130 max:149 rhr:49 slept:7.5

7 PM

Physical Training (Running Drills) 13:15 [3]
ahr:121 max:139

8 PM

Running intervals 1:08:57 [5] 13.2 km (5:13 / km)
ahr:146 max:178

2k Tempo x4 + 1.2k F x3 + 800m F x2
9 PM

Running warm up/down 8:00 [3] 1.3 km (6:09 / km)

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