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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering4 4:50:36 18.83 30.31 89573 /85c85%
  Running5 3:03:36 22.03(8:20) 35.45(5:11) 43
  Physical Training1 15:50
  Total9 8:10:02 40.86 65.76 93873 /85c85%
averages - sleep:7.2 rhr:49

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

Orienteering race 2:30:13 [5] **** 18.16 km (8:16 / km) +471m 7:19 / km
ahr:163 max:195 spiked:19/19c rhr:53 slept:8.0

PIOM 2018 Stage 3 Long ME

Saturday Feb 17 #

10 AM

Orienteering race 1:04:36 [4] **** 8.3 km (7:47 / km) +195m 6:58 / km
ahr:164 max:199 spiked:22/22c rhr:48 slept:10.0

PIOM 2018 Stage 1 Middle ME
7 PM

Orienteering race 24:42 [3] *** 3.85 km (6:25 / km) +141m 5:25 / km
ahr:145 max:166 spiked:20/20c

PIOM 2018 Stage 2 Night Sprint ME

Friday Feb 16 #

6 PM

Orienteering warm up/down 51:05 [3] **** +88m
ahr:140 max:165 spiked:12/24c rhr:52 slept:6.0

PIOM Model Event

Thursday Feb 15 #

1 PM

Running warm up/down 48:41 [3] 9.25 km (5:16 / km) +12m 5:14 / km
ahr:140 max:170 rhr:45 slept:6.5

Wednesday Feb 14 #

1 PM

Running warm up/down 58:36 [3] 10.64 km (5:30 / km) +31m 5:26 / km
ahr:160 max:186 rhr:47 slept:6.5

Tuesday Feb 13 #

7 PM

Running warm up/down 7:34 [3] 1.2 km (6:18 / km)
ahr:127 max:144 rhr:51 slept:6.0

Physical Training (Running Drills) 15:50 [3]
ahr:100 max:134

8 PM

Running intervals 59:39 [5] 12.8 km (4:40 / km)
ahr:151 max:189

3k F / 200m S + 2k F / 200m S + 1k F x2
9 PM

Running warm up/down 9:06 [3] 1.56 km (5:50 / km)
ahr:138 max:160

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