In the 7 days ending Mar 4, 2018:
Running warm up/down 13:55 [3] 2.17 km (6:25 / km) +17m 6:10 / km ahr:134 max:153 rhr:50 slept:7.0
Running tempo 1:03:35 [5] 10.53 km (6:02 / km) +470m 4:56 / km ahr:160 max:193
Running warm up/down 16:26 [3] 2.01 km (8:11 / km) +14m 7:54 / km ahr:147 max:163
Running warm up/down 25:52 [3] 5.0 km (5:10 / km) ahr:136 max:152 rhr:52 slept:6.5
Running warm up/down 9:10 [3] 1.38 km (6:39 / km) ahr:136 max:182 rhr:49 slept:6.5
Physical Training (Running Drills) 14:18 [3] ahr:99 max:137
Running intervals 1:03:15 [5] 11.41 km (5:33 / km) +177m 5:09 / km ahr:150 max:185
Running warm up/down 8:11 [3] 1.28 km (6:24 / km) ahr:135 max:147
Running warm up/down 52:09 [3] 10.21 km (5:06 / km) +91m 4:53 / km ahr:142 max:162 rhr:53 slept:6.5
Running warm up/down 6:56 [3] 1.22 km (5:41 / km) ahr:139 max:163 rhr:48 slept:5.5
Physical Training (Running Drills) 16:01 [3] ahr:106 max:139
Running intervals 46:34 [5] 8.0 km (5:49 / km) ahr:141 max:170
Running warm up/down 9:59 [3] 1.5 km (6:39 / km) ahr:143 max:158
Physical Training 8:20 [4] ahr:118 max:153
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