Training Log Archive: aby_lamIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 25, 2018 #
Orienteering race 1:04:12 [4] *** 7.55 km (8:30 / km) +233m 7:22 / km
ahr:156 max:175 spiked:17/17c rhr:43 slept:7.0
Running long 1:28:04 [4] 12.66 km (6:57 / km) +377m 6:03 / km
ahr:158 max:201
Friday Mar 23, 2018 #
Running intervals 53:50 [5] 9.23 km (5:50 / km)
ahr:141 max:174 rhr:43 slept:7.0
Thursday Mar 22, 2018 #
Running warm up/down 35:27 [3] 6.8 km (5:13 / km) +21m 5:08 / km
ahr:149 max:178 rhr:45 slept:6.8
Wednesday Mar 21, 2018 #
Weight Training 46:14 [3]
ahr:76 max:108 rhr:48 slept:7.0
Tuesday Mar 20, 2018 #
Running 36:30 [3] 5.34 km (6:50 / km) +17m 6:44 / km
ahr:130 max:163 rhr:41 slept:6.5
Physical Training (Running Drills) 13:10 [3]
ahr:120 max:146
Running warm up/down 2:07 [3] 0.4 km (5:17 / km)
ahr:135 max:152
Running intervals 12:23 [4] 1.52 km (8:09 / km)
ahr:136 max:163
Running intervals 14:11 [5] 2.4 km (5:55 / km)
ahr:159 max:174
Running warm up/down 8:47 [3] 1.16 km (7:34 / km)
ahr:146 max:175
Running warm up/down 10:24 [3] 1.48 km (7:02 / km)
ahr:129 max:143
Monday Mar 19, 2018 #
Running tempo 39:03 [4] 7.73 km (5:03 / km) +21m 4:59 / km
ahr:146 max:172 rhr:47 slept:6.5