Training Log Archive: aby_lam

Running warm up/down 46:39 [3] 8.13 km (5:44 / km) +51m 5:34 / km
ahr:145 max:162 rhr:46 slept:6.5

Running warm up/down 48:19 [3] 8.24 km (5:52 / km) +71m 5:37 / km
ahr:141 max:172

Running warm up/down 28:12 [3] 5.58 km (5:03 / km) +29m 4:56 / km
ahr:147 max:170 rhr:48 slept:7.5

Running warm up/down 14:33 [3] 2.37 km (6:08 / km)
ahr:128 max:138 rhr:45 slept:6.5

Physical Training (Running Drills) 21:22 [3]
ahr:100 max:137

Running intervals 56:14 [5] 9.0 km (6:15 / km) +26m 6:10 / km
ahr:147 max:186

Running warm up/down 39:28 [3] 7.1 km (5:34 / km) +23m 5:28 / km
ahr:134 max:149 rhr:51 slept:6.5 weight:60.7kg

Running warm up/down 28:24 [3] 5.12 km (5:33 / km)
ahr:129 max:144 rhr:45 slept:7.0

Physical Training (Running Drills) 11:55 [3]
ahr:97 max:131

Running intervals 43:19 [5] 5.2 km (8:20 / km)
ahr:148 max:180

Running warm up/down 17:11 [3] 2.64 km (6:31 / km)
ahr:138 max:149

Running warm up/down 17:11 [3] 2.2 km (7:49 / km)
ahr:138 max:149

Physical Training 4:37 [3]
ahr:116 max:132

Cycling intervals (Stationary Bike) 30:53 [4] 12.0 km (2:34 / km)
ahr:109 max:147 rhr:51 slept:6.5

Physical Training 12:26 [3]
ahr:102 max:115