Training Log Archive: aby_lam

Running warm up/down 11:30 [3] 1.68 km (6:51 / km) +2m 6:48 / km
ahr:147 max:163 rhr:46 slept:7.0 weight:59.6kg

Orienteering race 59:46 [4] *** 8.04 km (7:26 / km) +174m 6:42 / km
ahr:160 max:201 spiked:21/21c

Running long 1:55:21 [3] 14.41 km (8:00 / km) +424m 6:59 / km
ahr:140 max:173 rhr:44 slept:7.0

Orienteering race 33:52 [5] *** 4.3 km (7:53 / km) +173m 6:33 / km
ahr:159 max:179 spiked:18/18c rhr:47 slept:7.0

Running warm up/down 4:47 [3] 0.44 km (10:52 / km) +13m 9:28 / km
ahr:139 max:169

Running warm up/down 29:22 [3] 5.59 km (5:15 / km) +6m 5:14 / km
ahr:139 max:155 rhr:44 slept:6.5

Running warm up/down 22:55 [3] 4.0 km (5:44 / km) +18m 5:36 / km
ahr:140 max:153 rhr:44 slept:7.0

Running race 1:08:37 [5] 10.8 km (6:21 / km) +482m 5:12 / km
ahr:170 max:197

Running warm up/down 16:30 [3] 2.0 km (8:15 / km) +5m 8:09 / km
ahr:144 max:178

Running warm up/down 27:01 [3] 5.12 km (5:17 / km)
ahr:132 max:148 rhr:44 slept:7.5