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Training Log Archive: aby_lam

In the 7 days ending May 13:

activity # timemileskm+m
  Hiking1 9:32:38 15.55(36:50) 25.02(22:53) 1253
  Running3 2:18:07 15.06(9:10) 24.23(5:42) 182
  Cycling3 1:30:39 22.62(4:00) 36.4(2:29)
  Physical Training5 1:09:01
  Total8 14:30:25 53.22 85.65 1435
averages - sleep:6.8 rhr:46 weight:59kg

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MoTuWeThFrSaSu

Saturday May 12 #

7 AM

Hiking long 9:32:38 [3] 25.02 km (22:53 / km) +1253m 18:18 / km
ahr:118 max:182 rhr:45 slept:7.0

Friday May 11 #

9 AM

Running 1:38:32 [3] 16.28 km (6:03 / km) +182m 5:44 / km
ahr:148 max:174 rhr:46 slept:7.0 weight:59kg

西大山走る

Wednesday May 9 #

1 PM

Cycling intervals (Stationary Bike HIIT) 30:09 [4] 12.0 km (2:31 / km)
ahr:105 max:146 rhr:50 slept:7.0

Physical Training 11:54 [3]
ahr:90 max:139

Tuesday May 8 #

1 PM

Cycling intervals (Stationary Bike HIIT) 30:18 [4] 12.5 km (2:25 / km)
ahr:105 max:132 rhr:45 slept:6.0

Physical Training 8:25 [3]
ahr:105 max:130

7 PM

Physical Training (Running Drills) 17:50 [3]
ahr:98 max:173

8 PM

Running tempo 15:37 [5] 4.0 km (3:54 / km)
ahr:126 max:150

4k Tempo Run (300m Steady + 100m F x10)

Running warm up/down 3:36 [3] 0.47 km (7:40 / km)
ahr:140 max:151

Running warm up/down 3:38 [3] 0.53 km (6:51 / km)
ahr:138 max:157

Running tempo 5:17 [5] 1.5 km (3:31 / km)
ahr:144 max:155

1500m Time Trial
9 PM

Running warm up/down 11:27 [3] 1.45 km (7:54 / km)
ahr:132 max:142

Physical Training 11:49 [3]
ahr:111 max:152

Monday May 7 #

1 PM

Cycling intervals (Stationary Bike HIIT) 30:12 [4] 11.9 km (2:32 / km)
ahr:114 max:152 rhr:44 slept:7.0

Physical Training 19:03 [3]
ahr:86 max:131

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