Training Log Archive: aby_lam

Orienteering race 12:35 [3] *** 1.71 km (7:22 / km) +96m 5:45 / km
ahr:154 max:177 spiked:12/12c rhr:49 slept:7.0

Running warm up/down 4:06 [3] 0.55 km (7:27 / km)
ahr:139 max:149

Running long 3:00:35 [5] 35.0 km (5:10 / km) +199m 5:01 / km
ahr:150 max:173

Running tempo 41:51 [4] 9.2 km (4:33 / km) +15m 4:31 / km
ahr:152 max:182 rhr:51 slept:7.0

Running warm up/down 29:52 [3] 5.3 km (5:38 / km)
ahr:133 max:144 rhr:46 slept:7.0

Running warm up/down 8:50 [3] 1.55 km (5:42 / km)
ahr:128 max:140

Physical Training (Running Drills) 11:32 [3]
ahr:102 max:132

Physical Training (Running Drills + Jogging) 4:03 [3] 0.75 km (5:24 / km)
ahr:126 max:152

Running tempo 17:04 [4] 4.09 km (4:10 / km) +16m 4:06 / km
ahr:160 max:183

Running intervals 26:18 [4] 5.83 km (4:31 / km) +13m 4:28 / km
ahr:165 max:184

Running warm up/down 12:09 [3] 2.37 km (5:08 / km)
ahr:147 max:151

Physical Training 7:52 [3]
ahr:108 max:121

Running warm up/down 1:03:55 [3] 11.5 km (5:33 / km) +90m 5:21 / km
ahr:136 max:154 rhr:42 slept:8.0

Running warm up/down 25:13 [3] 4.24 km (5:57 / km)
ahr:131 max:153 rhr:44 slept:7.0

Physical Training (Running Drills) 3:02 [3]
ahr:110 max:124

Running warm up/down 21:55 [4] 4.99 km (4:24 / km)
ahr:155 max:181

Running intervals 29:36 [5] 6.3 km (4:42 / km)
ahr:166 max:194

Running warm up/down 4:15 [3] 0.58 km (7:20 / km)
ahr:142 max:150

Running intervals 24:50 [5] 4.8 km (5:10 / km)
ahr:164 max:195

Running warm up/down 10:26 [3] 1.41 km (7:24 / km)
ahr:136 max:143