Training Log Archive: aby_lam

In the 7 days ending Jul 1, 2018:

activity

time

miles

Running

1:14:25

8.35

(8:55)

13.43

(5:32)

Cycling

1:00:51

16.22

(3:45)

26.1

(2:20)

Total

2:15:16

24.56

(5:30)

39.53

(3:25)

averages - sleep:6.3 rhr:46 weight:60.3kg

0:30

0:00

7 AM

Running 16:53 [3] 4.0 km (4:13 / km) +6m 4:11 / km
ahr:151 max:168 rhr:45 slept:6.0 (injured)

Gold Coast Marathon: quitted in 4k

5 PM

Running warm up/down 23:45 [3] 3.22 km (7:23 / km)
ahr:152 max:189 rhr:54 slept:4.0 (injured)

1 PM

Running warm up/down 21:40 [3] 4.06 km (5:20 / km)
ahr:137 max:153 rhr:44 slept:7.0 (injured)

12 PM

Running warm up/down 12:07 [3] 2.15 km (5:38 / km)
ahr:129 max:144 rhr:45 slept:7.0 (injured)

12 PM

Cycling (Stationary Bike) 30:20 [3] 13.5 km (2:15 / km)
ahr:82 max:104 rhr:43 slept:7.0 weight:60.3kg (injured)

12 PM

Cycling warm up/down (Stationary Bike) 30:31 [2] 12.6 km (2:25 / km)
ahr:80 max:140 rhr:45 slept:7.0 (injured)